Because I desperately need them right now. I was awake 26 hours and then only slept for four when my nodu woke me up, four hours has been the average for me for a while now. I do\ try Hot shower Hot milk drink Soft yaga Writing before bed Audio books Mediation music's or guided mediation Sometimes exercise during the day to try to exhaust myself I'm sure there is more but I am finding it hard to think, I always do a wind down routine before bed, and have started one in the afternoons ad well to help my body to get use to relaxing. I'm just trying to tap as many peoples brain ad possible to try and things that help. I also have PRN sleep meds but they seem to be a bit hit and miss although I've only taken it 3 nights I don't want to use it all the time. I also seeing a sleep specialist(not sure of if that's what she is called) but I'm doing a CBT sleep program as well. Any idea will be greatly appreciated thank you for your time!