I'm currently seeing a therapist, but it all feels like a waste of time. I really don't know what the point is. I don't know what I'm supposed to be getting out of it. I'm suicidal, depressed, and have family conflicts, but I don't see how going to a therapist can help any of those things. But I feel like it's my only hope, like there's no other way to fix my dysfunction. So I guess the point is to get help, but I don't understand how it's supposed to help. What am I supposed to be doing in therapy? My problem is that I just don't have a lot to say. I don't know what to say. When I'm there, my mind is blank. I don't know what I'm supposed to talk about and I don't have anything in my mind to talk about. I suppose my question is how can therapy help and what should I be doing to get the most out of it?