whenyou just can't stop the thoughts

[mj15]

In my wisemind I know I can't end my life because it will hurt the people I loved but I can't stop the thoughts. Every moment I am alone with my thoughts I think about how badly I want to die. I think about suicide, plan it, I rationalize it, should I be concerned or are the thoughts just thoughts and won't evolve beyond that? How do I get them to subside? They are interfering with my daily life, I can't go out, call friends, read or other activities I enjoy because I am haunted by thoughts of suicide.

 

[dakotavike]

Well the good thing is that you do realize that it will have far reaching consequences. Have you stopped to think about why you are having these thoughts? Has something happened to you recently that has triggered these thoughts.. I would suggest that you stop and ask yourself where this is all coming from, see if there is an underlying issue behind all of this. I think that would be a good place to start my friend.