(I'm incredibly sorry if this goes against SF Rules of posting. Please feel free to delete the thread if need be.) =/ 4 methods: 1. Cutting - Mutilating, or otherwise rendering one's skin. 2. Drinking - Excessive use of alcohol (whether hard liquor OR Beer) to calm one's mind. 3. Smoking - Smoking normal ciggarettes (NOT Drugs). To calm one's thought process. 4. Anger - Could be classified with cutting... Behavior comes down to punching objects (walls, ect.), yelling uncontrolably, and/or tensing one's self up. 5. Other - Or maybe you have a method of relieving yourself that has not been named in this thread. Please, feel free to.