im having terrible trouble sleeping my mind wont shut off,im getting about 3hrs a day,i take sleepers and have tried all the tricks in the book,but they dont help,im so tierd,i cant go on like this.
If I was next to you I would hug you. I can't tell you how many nights I just laid in bed till the sun came up, not able to fight my brain from rushing topic to topic. It's true hell. You wake up the next day and you don't feel any more refreshed than if you just ran a mile. It takes a toll on your body and your mind. You just have to find what works for you. I still have some nights where it's hopeless, but now that my life is so crazy I sleep so much better because I'm just to tired to keep awake. I really hope you find some way to get some sleep. I know how it is and I feel for ya-
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