Forum Buddy and Antiquities Friend
So I just started doing full on working out for the first time since high school... But I'm not sure what I should be drinking and what not before and after I workout... I was thinking about trying something called FRS (its a pre-workout energy drink of sorts) before I workout everyday. I do have a workout schedule set... so thats not the problem. So anybody have any suggestions for what I should be using? Preferably something cheap.