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Discussion in 'Midnight Owl' started by HelgasAngel, Apr 11, 2013.

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  1. HelgasAngel

    HelgasAngel Well-Known Member

    I couldn't sleep at all.

    That is all.
  2. emily83

    emily83 Well-Known Member

    me either

    no sleep is horrible
  3. I don't care about sleeping or not sleeping, anymore... Sooner or later I'll surely fall asleep. So if I lie wide awake in bed at night, I get up and read a book or something like that. There's nothing worse than forcing oneself to sleep.
  4. Petal

    Petal SF dreamer Staff Member Safety & Support SF Supporter

    Have you tried the herb valerian? You can buy it from health stores and pharmacies. It has been used for hundreds of years to aid sleep. If you continuously cannot sleep , it is probably time to discuss it with your doctor. Also cut out caffeine after 6 PM.
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