Discussion in 'Midnight Owl' started by HelgasAngel, Apr 11, 2013.
I couldn't sleep at all.
That is all.
no sleep is horrible
I don't care about sleeping or not sleeping, anymore... Sooner or later I'll surely fall asleep. So if I lie wide awake in bed at night, I get up and read a book or something like that. There's nothing worse than forcing oneself to sleep.
Have you tried the herb valerian? You can buy it from health stores and pharmacies. It has been used for hundreds of years to aid sleep. If you continuously cannot sleep , it is probably time to discuss it with your doctor. Also cut out caffeine after 6 PM.