wtf this sucks :|

Discussion in 'Mental Health Disorders' started by some_dude, Jul 7, 2007.

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  1. some_dude

    some_dude Member

    k i took a diet for about 2 months i lost alot and for the last week diet + starving myself made me gain 2.5 kilos :| wtf i gain weight from air and water ? :|
  2. Know One

    Know One Member

    Well if you did exactly what you did during the 2 months you lost weight, then I'm not quite sure how you gained weight. :huh: I definitely don't "starving" yourself is the answer either. Just stick to your diet and in more time hopefully things will even out. It has only been a week, so you never know.
  3. Terry

    Terry Antiquities Friend Staff Alumni

    Starving makes your metabolic rate go into starvation mode..the minute you eat you gain, because you are now burning calories at a much lower rate.
    A sensible diet with exercise will get your metabolic rate up and you lose weight..admittedly it will be slower..but it will stay off.
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