one way or another my anxiety is going to kill me. i just want to bang my head against the wall. or go flapping my arms around screaming. i want to talk to my therapist she can usually calm me down. the shower didnt work, nor playing with my bird shes being a brat. and music isnt cutting it. i cant and wont let myself go for a drive cause when im like this i tend to see how fast i can push it around the corners and hills. been in the ditch once and many other close calls. any other ideas?