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yesterday :)

Discussion in 'Self Care and Healthy Lifestyles' started by bunny, Nov 1, 2006.

  1. bunny

    bunny Staff Alumni

    i went for a walk with my dog for about an hour, it was mostly uphill and the dog loves to pull on the lead so you know i got a good work out from it! :laugh:

    i also spent about half an hour on and off on the treadmill and after all that exercise i felt really good :smile: even my sister said she noticed a difference in me

    im not really sure why im posting this, just wanted to share my good news :smile:

  2. Marshmallow

    Marshmallow Staff Alumni

    Well done bunny! :biggrin:

    In most cases exercise can make us feel better! thats why alot of doctors etc, suggest taking up a sport when depressed as its meant to help :smile:

    Sounds like your dog took you for a walk rather than the other way round :eek:hmy: :laugh:

    Keep up the good work :smile:

    Vikki x :hug:
  3. bunny

    bunny Staff Alumni

    lol so true :laugh:
  4. Hazel

    Hazel SF & Antiquitie's Friend Staff Alumni

    Bunny, you are a star :smile: . well done!
    keep up the good work.

    :hug: Hazel xx
  5. immure

    immure Account Closed

    just like for a car to work u gotta 1srt get behind the wheel and put it in gear. the body is the same a vessel that needs to be put in gear to work. good stuff
    ur body chemistry is probably very excited to get flowin
  6. Ignored

    Ignored Staff Alumni

    Well done Bunster.... every little helps so they say (whoever they are). :cool:
    Sarah :hug:
  7. thedeafmusician

    thedeafmusician Staff Alumni

    Lol my dogs do that too... I dont mind though. Well done with taking a walk... it does actually help and that. :)