I've been struggling with bad anxiety lately and feeling very demotivated. So today as the sun was going down I took a walk and came inside and did yoga and it calmed me down a lot. Last week I found a yoga video called "Yoga for Anxiety" that helped release a lot of tension. As I am struggling with this constant anxiety I am looking for little ways to help combat it. Cutting out caffeine, taking walks or going outside when I can get fresh air, and actually breathing. So now I am breathing a little more calmly than before.