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zinc

Sardaukar

Well-Known Member
#1
i feel like shit, anyway here is zinc

function: component of over 200 enzymes in the body,essential for growth, healing,aids bone and teeth formation, assists immune system, antioxidant,assists with ability to cope with stress

how much: 15 - 20 mg

best food sources: oysters, ginger,lamb, pecan nuts
 

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