• Apologies for the issue with a bizarre redirect on the site earlier today. There was a large server update and an error in an IP address had the traffic routing wrongly. No hacking or anything nefarious and nothing to worry about. Sorry for any stress/anxiety caused. Very best wishes - SF Admin



Well-Known Member
i feel like shit, anyway here is zinc

function: component of over 200 enzymes in the body,essential for growth, healing,aids bone and teeth formation, assists immune system, antioxidant,assists with ability to cope with stress

how much: 15 - 20 mg

best food sources: oysters, ginger,lamb, pecan nuts

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