zinc

[Sardaukar]

i feel like shit, anyway here is zinc

function: component of over 200 enzymes in the body,essential for growth, healing,aids bone and teeth formation, assists immune system, antioxidant,assists with ability to cope with stress

how much: 15 - 20 mg

best food sources: oysters, ginger,lamb, pecan nuts

 

[LightInTheDarkestNight]

I've heard taking it for bed is a good idea. Zinc aids in testosterone production so if you're into weight lifting it wouldn't hurt to take it.

 

[Sardaukar]

bad skin as well

 

[LightInTheDarkestNight]

Yes zinc does help your skin. In males during ejaculation zinc is lost as well so supplementation can aid in restoring that.