Feeling the wave coming again

[Br0k3n]

I’m feeling the sadness coming again. It’s hard to ignore it when it feels like it’s at the centre of me.
I feel cold and my mind is slowly becoming still. All I just have is the ache at the centre of me.
I thought rather than try and stem it or let it be free I’d come on here and post how I felt instead.

 

[Rockclimbinggirl]

Please keep posting if it helps.

 

[The Tigress ♡]

Hi there! I'm really sorry that you're feeling that way. Hey, just wanted to say that you are no longer alone as you're now part of the SF family. *grouphugPlease keep posting or you can use the chat rooms if you'd like.
I hope that you find what you're looking for in here, alright? tackles
Please take care of yourself.

 

[Br0k3n]

I’m trying to look after myself, it’s just that it feels like my mind isn’t there to watch everything I do or if it is sometimes it I don’t recognise what I’m doing for what it is.

The falls come harder and deeper than before. I haven’t hurt myself and I’m not seeking to die.

How can I shield myself from the onslaught to come?

 

[The Tigress ♡]

I’m trying to look after myself, it’s just that it feels like my mind isn’t there to watch everything I do or if it is sometimes it I don’t recognise what I’m doing for what it is.

The falls come harder and deeper than before. I haven’t hurt myself and I’m not seeking to die.

How can I shield myself from the onslaught to come?

I recommend that you complete your Safety Plan (in the Help me! I don't feel safe section) so that we know when to help you when you're feeling suicidal , desperate or stuff like that.
Please take care of yourself now.