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Resources

Categories

  1. Addiction 2
  2. Bipolar 1
  3. Borderline Personality Disorder 1
  4. Depression and Anxiety 7
  5. Disordered Eating 2
  6. Domestic Abuse/Violence 4
  7. Finance 5
  8. General Mental Health Resources 10
  9. General Wellness Worksheets and Apps 14
  10. LGBTQ+ 1
  11. Making Friends 1
  12. Menopause, Periods and PMDD 1
  13. Schizophrenia 1
  14. Self Harm Support 2
  15. Sexual Abuse 2
  16. Sleep 2
  17. Suicidal Thoughts 6
  18. Trauma 2
  19. Young Adults 1

Top resources

MindShift CBT ( Free) Lara_C
MindShift CBT ( Free) 2026-05-31
Take Control of Your Anxiety
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1
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Sleepio (UK) Free Lara_C
Sleepio (UK) Free 2025-10-25
CBT for Sleep Disorders
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Downloads
1
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Lightning Reach (UK) Lara_C
Lightning Reach (UK)
Support Hub for all kinds of Support
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Talk to Frank Brân
Talk to Frank 2025-03-30
Support and information related to drug problems.
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0
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Government Benefits (USA) Brân
Government Benefits (USA) 2025-03-30
Information by the USA Government on benefits you may be entitled to, and how to apply.
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0
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Turn2us (UK) Brân
Turn2us (UK) 2025-03-29
Turn2us is a national charity providing practical help to people who are struggling financially.
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0
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Citizen's Advice, UK Brân
Citizen's Advice, UK 2025-03-29
Financial support with the cost of living.
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Downloads
1
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TalkLife (App) Brân
TalkLife (App) 2025-03-29
TalkLife connects you to people dealing with the same stuff as you.
0.00 star(s) 0 ratings
Downloads
1
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Trans Lifeline Brân
Trans Lifeline 2025-03-28
Run by, and for trans people. Offering direct emotional and financial support to trans people.
0.00 star(s) 0 ratings
Downloads
3
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101 Distractions: Low, Medium & High-Effort Ideas Tor
101 Distractions: Low, Medium & High-Effort Ideas 2024-08-10
Distractions for when you are struggling
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Downloads
13
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Self-Care Checkup Tor
Self-Care Checkup 2024-08-09
Check in with yourself
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Downloads
4
Updated
No Bad Parts: Healing Trauma & Restoring Wholeness Tor
No Bad Parts: Healing Trauma & Restoring Wholeness 2024-08-04
Internal Family Systems PDF: healing all parts of ourselves
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Downloads
3
Updated
Resource icon Innocent Forever
Virtual Hope Box App on Apple istore 2024-08-02
An app that let's you create a virtual hope box
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1
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Resource icon Innocent Forever
Virtual Hope Box App on Google Play Store 2024-08-01
An app that let's you create a virtual hope box
0.00 star(s) 0 ratings
Downloads
2
Updated
Anxiety Coping Skills (Worksheet) Tor
Anxiety Coping Skills (Worksheet) 2024
3 Ways to Ease Anxiety
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5
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Resource icon thorns_all_over
verywellmind.com - Pick your poison, or pick them all!
Mental Health A-Z
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Resource icon Innocent Forever
Distraction ideas 2022-11-10
Distraction ideas
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7
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How to Sleep by Rafael Pelayo MD NothingMuch
How to Sleep by Rafael Pelayo MD
The New Science-Based Solutions for Sleeping Through the Night
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Resource icon Innocent Forever
Self harm - harmless 2022-10-02
Self harm workbook by Harmless
0.00 star(s) 0 ratings
Downloads
18
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Feeling Good: The New Mood Therapy NothingMuch
Feeling Good: The New Mood Therapy 2022-08-30
Self-help book with Cognitive Behavioral Therapy
0.00 star(s) 0 ratings
Downloads
4
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