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Resources

Categories

  1. Condition Specific Resources 14
  2. General Mental Health Resources 25
  3. Uncategorized 7

Top resources

SMART Recovery Nick
SMART Recovery
Addiction Support Groups and self help materials
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Moodgym Nick
Moodgym
training in cognitive behaviour therapy (CBT)
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Schizophrenia & Psychosis Action Alliance Nick
Schizophrenia & Psychosis Action Alliance
For people living with schizophrenia and psychosis spectrum disorders
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eCouch Nick
eCouch
self-help modules with interactive exercises and workbooks
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S.A.F.E. ALTERNATIVES Nick
S.A.F.E. ALTERNATIVES 2022-05-28
nationally recognized treatment approach designed to help you and others with self harm
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Depression and Bipolar Alliance (DBSA) Nick
Depression and Bipolar Alliance (DBSA) 2022-05-28
Meeting you where you are!
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0
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Wellness Tracker Nick
Wellness Tracker 2022-05-28
Tracking how you are feeling each day can be helpful to understand your overall mood and state of we
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1
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Wellness Wheel Nick
Wellness Wheel 2022-05-28
Take an inventory of your strengths in 7 key areas
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1
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Wellness Recover Action Plan (Wrap) Nick
Wellness Recover Action Plan (Wrap) 2022-05-28
WRAP® can help individuals to monitor uncomfortable and distressing feelings and behaviors
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Resource icon B
Collection of the best Psychiatric and Psychological/Therapy Online Resource Sites
Suicide/Depression resource links
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Coping With Suicidal Thoughts Tor
Coping With Suicidal Thoughts 2022-01-08
Understanding and decreasing the causes of suicidal thoughts
5.00 star(s) 1 ratings
Downloads
15
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Breaking Down Anxiety Tor
Breaking Down Anxiety 2021-12-20
Learning more about anxiety’s nature and how to cope
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4
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Daily Affirmations App Tor
Daily Affirmations App 2021-12-20
Mobile app that sends you affirmations daily to assist with self-love and acceptance.
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5
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Resource icon extraterrestrialone
Hidden Water
Hidden Water: A restorative justice approach for all who are impacted by childhood sexual abuse.
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Resource icon FieryL
Curable app
Recovery from chronic pain syndrome
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DBT Self Help Nick
DBT Self Help 2020-11-22
Website with a variety of DBT resources for free
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16
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Worksheets for Understanding Your Depression Better Tor
Worksheets for Understanding Your Depression Better 2020-11-14
Worksheets that can offer deeper insights into depression
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24
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2020 Mental Health Resource List Tor
2020 Mental Health Resource List 2020-11-04
Coping with mental health in 2020
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7
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Man Therapy Walker
Man Therapy .
Therapy for men!
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0
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Resource icon Walker
Beat Eating Disorders .
Help for disordered eating within the UK
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0
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