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Resources

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Talk to Frank Brân
Talk to Frank 2025-03-30
Support and information related to drug problems.
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Government Benefits (USA) Brân
Information by the USA Government on benefits you may be entitled to, and how to apply.
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Turn2us (UK) Brân
Turn2us (UK) 2025-03-29
Turn2us is a national charity providing practical help to people who are struggling financially.
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Citizen's Advice, UK Brân
Financial support with the cost of living.
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TalkLife (App) Brân
TalkLife (App) 2025-03-29
TalkLife connects you to people dealing with the same stuff as you.
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Trans Lifeline Brân
Trans Lifeline 2025-03-28
Run by, and for trans people. Offering direct emotional and financial support to trans people.
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101 Distractions: Low, Medium & High-Effort Ideas Tor
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Self-Care Checkup Tor
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4
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No Bad Parts: Healing Trauma & Restoring Wholeness Tor
Internal Family Systems PDF: healing all parts of ourselves
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Anxiety Coping Skills (Worksheet) Tor
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4
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How to Sleep by Rafael Pelayo MD NothingMuch
The New Science-Based Solutions for Sleeping Through the Night
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Self harm workbook by Harmless
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Feeling Good: The New Mood Therapy NothingMuch
Self-help book with Cognitive Behavioral Therapy
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4
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GRAPES CBT Worksheet Nick
A Tool for maintaining daily mental health
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6
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101 Ways to Relax Nick
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SMART Recovery Nick
Addiction Support Groups and self help materials
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