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Resources

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SMART Recovery Nick
Addiction Support Groups and self help materials
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Moodgym Nick
training in cognitive behaviour therapy (CBT)
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Schizophrenia & Psychosis Action Alliance Nick
For people living with schizophrenia and psychosis spectrum disorders
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eCouch Nick
self-help modules with interactive exercises and workbooks
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S.A.F.E. ALTERNATIVES Nick
nationally recognized treatment approach designed to help you and others with self harm
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Depression and Bipolar Alliance (DBSA) Nick
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Wellness Tracker Nick
Wellness Tracker 2022-05-28
Tracking how you are feeling each day can be helpful to understand your overall mood and state of we
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Wellness Wheel Nick
Wellness Wheel 2022-05-28
Take an inventory of your strengths in 7 key areas
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Wellness Recover Action Plan (Wrap) Nick
WRAP® can help individuals to monitor uncomfortable and distressing feelings and behaviors
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Coping With Suicidal Thoughts Tor
Understanding and decreasing the causes of suicidal thoughts
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15
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Breaking Down Anxiety Tor
Learning more about anxiety’s nature and how to cope
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4
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Daily Affirmations App Tor
Mobile app that sends you affirmations daily to assist with self-love and acceptance.
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5
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Hidden Water: A restorative justice approach for all who are impacted by childhood sexual abuse.
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Recovery from chronic pain syndrome
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DBT Self Help Nick
DBT Self Help 2020-11-22
Website with a variety of DBT resources for free
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Worksheets for Understanding Your Depression Better Tor
Worksheets that can offer deeper insights into depression
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2020 Mental Health Resource List Tor
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7
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Man Therapy Walker
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Help for disordered eating within the UK
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