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Anxiety Coping Skills Tor
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How to Sleep by Rafael Pelayo MD NothingMuch
The New Science-Based Solutions for Sleeping Through the Night
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Feeling Good: The New Mood Therapy NothingMuch
Self-help book with Cognitive Behavioral Therapy
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GRAPES CBT Worksheet Nick
A Tool for maintaining daily mental health
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101 Ways to Relax Nick
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SMART Recovery Nick
Addiction Support Groups and self help materials
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Moodgym Nick
training in cognitive behaviour therapy (CBT)
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