Hi, everyone, my name is Andrew, and I've been working with an occupational therapist to manage my ongoing mental health challenges related to PTSD. I know that occupational therapy can help manage day-to-day activities, but I'm wondering if there are specific strategies that can be used to address stress and build resilience. Thank you!
What strategies do occupational therapists use to help manage stress and build resilience during ongoing mental health challenges?
- Thread starter Andrew99
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There are many different strategies that can help with stress management and resilience building. One common approach is to focus on developing coping skills and techniques that can be used to manage stress in the moment. This might include things like deep breathing, mindfulness meditation, or progressive muscle relaxation.
Another strategy that therapists often use is to help you identify triggers and develop strategies for avoiding or managing those triggers. For example, if certain situations or activities tend to trigger your symptoms, your therapist may work with you to develop a plan for how to navigate those situations in a way that minimizes stress and helps you feel more in control.
In addition to these strategies, your therapist may also work with you to develop a self-care plan that includes activities and practices that help you feel more grounded and resilient over time. This might include things like exercise, social connection, creative expression, or time spent in nature.
It's definitely worth asking this same question to your therapist.
Best of luck!
Another strategy that therapists often use is to help you identify triggers and develop strategies for avoiding or managing those triggers. For example, if certain situations or activities tend to trigger your symptoms, your therapist may work with you to develop a plan for how to navigate those situations in a way that minimizes stress and helps you feel more in control.
In addition to these strategies, your therapist may also work with you to develop a self-care plan that includes activities and practices that help you feel more grounded and resilient over time. This might include things like exercise, social connection, creative expression, or time spent in nature.
It's definitely worth asking this same question to your therapist.
Best of luck!