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coping strategies needed

  1. Tor

    101 Distractions: Low, Medium & High-Effort Ideas 2024-08-10

    101 Distraction Techniques: divided into three categories based on how much mental and physical effort they each require. The download will lead you to a webpage where you can scroll down to a list of distraction techniques.
  2. Tor

    Coping With Suicidal Thoughts 2022-01-08

    Suicidal thoughts deserve coping resources and support. This short pdf guides you through ways to cope, understand and lessen thoughts of suicide.
  3. ChimeraMonster

    How do I manage to live with this feeling...?

    Yeah, i'm in the bottom again, every piece of my soul is suffering, and i have no idea how to get out of bed today. I have to go to the college, i have to work, i need to be useful, at least a little bit. But, how can I? This feeling is pushing me down again, i feel weak, and i just want to...
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