I was on the brink of a panic attack just now and I used the grounding technique. I was describing to myself everything I saw and what color it was (in detail). I also controlled my breathing as much as I could, trying to take full deep breaths and let them out slowly. Lately I haven't been too...
I was wondering how others ground themselves?
I often do a 5 senses countdown.
Describe 5 things you can see
Then 4 things you can touch/feel. Like their textures, temperature, etc
3 things you can hear
2 things you can smell
1 thing you can taste
I also try to spot 5 things in a room that...