grounding techniques

  1. lightning05

    Grounding

    I was on the brink of a panic attack just now and I used the grounding technique. I was describing to myself everything I saw and what color it was (in detail). I also controlled my breathing as much as I could, trying to take full deep breaths and let them out slowly. Lately I haven't been too...
  2. Rockclimbinggirl

    How do you ground yourself?

    I was wondering how others ground themselves? I often do a 5 senses countdown. Describe 5 things you can see Then 4 things you can touch/feel. Like their textures, temperature, etc 3 things you can hear 2 things you can smell 1 thing you can taste I also try to spot 5 things in a room that...
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