advice needed

[scottishlady]

i just got diagnosed with asthma last week i need to say it was thanks to my mum noticing a change in my breathing feel like my body is just gettin everything thrown at it the now .anyone here with mental health and asthma that can give some advice

 

[Lady Wolfshead]

I have asthma. Did you get some inhalers?

 

[SillyOldBear]

Definitely see your doctor. Inhalers are great. I have used them. Try and figure out what triggers your asthma. Its usually something you are allergic to. Then try and avoid it. There are also shots you can get to ease allergies, but they are a big nuisance.