Anxiety Attacks

Discussion in 'Mental Health Disorders' started by brknsilence, Apr 21, 2016.

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  1. brknsilence

    brknsilence Well-Known Member

    Starting to get anxiety attacks again. Ugggg.... Hate this....
     
  2. ThePhantomLady

    ThePhantomLady Safety and Support SF Supporter

    I'm sorry *hugs*

    Do you have any methods that used to help you calm down? Breathing techniques, grounding, Butterfly hugs?
     
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  3. Petal

    Petal SF dreamer Staff Alumni SF Supporter

    Get a paper bag and breathe in and out in it. That will help the hyperventilating. Chill, try your best to relax hun, think of nice memories, watch a fun movie you like, play a calming song. Do some meditation. Do whatever you can to calm you down.
     
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  4. brknsilence

    brknsilence Well-Known Member

    Thanks everyone - just so much going on here. I had to calm the atmosphere. So far has helped but trying my best to relax and focus on my breathing. Got the windows open too for fresh air. Hoping all goes well
     
  5. Witty_Sarcasm

    Witty_Sarcasm Writer, Musician, Fun Lover, Magic Maker

    I'm sorry, I know those can be awful. I hope you feel better soon :)
     
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  6. brknsilence

    brknsilence Well-Known Member

    Thanks - I'm doing better now
     
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