A lot of the time I get this light jello-y ball in the pit of my stomach and it gets lodged in my throat stopping me from speaking or wanting to cause too much conflict even though I have opinions that some would feel conflicted with. I used to like conflict and like a challenge but these days I feel really voiceless and powerless. It must be in my head but I have no idea how I overcome it or if it's even anxiety. I don't really know what it sprung from. It did happen after I got sick and retreated inside myself socially and in other ways as well. Im not really sure what to do. I feel so helpless.