Ive been told before that fish oil helps control moods. spend the extra money if you purchase it, so that its treated with something to cover the taste and smell, otherwise youll taste fish all day... its suppose to help with memory. if you suffer "brain fog" from depression or stress, it should calm you down so you can think. instead of a constant fatigue and paralyzed affect that comes with depression.
vitamin supplements help a little, but that may just be from a new experience and hope. I take the supplements, and cant really note any difference. but i guess i could always be worse, so idk.
flax seed or oil is fake. :dry: