Best self help books/cds/videos/techniques

[Petal]

Let's share our favourite self help techniques.

There is a book called ''when panic attacks'' and it has a cd with it, it is amazing! Puts me to sleep without fail, relaxes my whole body, trouble is I have seem to misplaced the cd so im not sure where it is!

What are your favourite self help strategies for success?

 

[Bloop]

Here's a motivational video for you all. Never give up.

[video=youtube;qX9FSZJu448]https://www.youtube.com/watch?v=qX9FSZJu448&feature=youtu.beSEE[/video]

 

[Null]

A while back I was able to borrow Monkey Mind: A Memoir of Anxiety by Daniel Smith from the library (in audio book form). I'm not sure it was a good self help book persay, but it certainly made me feel less alone in the struggle against Anxiety and gave me things to think about. I found a few of the stories to be triggering, so be careful.

 

[Null]

Oh yes, also forgot. Bite by bite by Geneen Roth was interesting. I believe this is only available in Audio Book form (Local Library Had It).

I'm glad I gave it a listen. Emotional eating is a difficult subject but I enjoyed the great kindness and empathy the author used when describing the challenges.