Best self help books/cds/videos/techniques

Discussion in 'Strategies for Success' started by Petal, Jun 14, 2015.

  1. Petal

    Petal SF dreamer Staff Member Safety & Support SF Supporter

    Let's share our favourite self help techniques.

    There is a book called ''when panic attacks'' and it has a cd with it, it is amazing! Puts me to sleep without fail, relaxes my whole body, trouble is I have seem to misplaced the cd :( so im not sure where it is!

    What are your favourite self help strategies for success?
  2. Cicada 3301

    Cicada 3301 Staff Alumni SF Supporter

    Here's a motivational video for you all. Never give up.

  3. Null

    Null Well-Known Member

    A while back I was able to borrow Monkey Mind: A Memoir of Anxiety by Daniel Smith from the library (in audio book form). I'm not sure it was a good self help book persay, but it certainly made me feel less alone in the struggle against Anxiety and gave me things to think about. I found a few of the stories to be triggering, so be careful.
  4. Null

    Null Well-Known Member

    Oh yes, also forgot. Bite by bite by Geneen Roth was interesting. I believe this is only available in Audio Book form (Local Library Had It).

    I'm glad I gave it a listen. Emotional eating is a difficult subject but I enjoyed the great kindness and empathy the author used when describing the challenges.