I've been having a severely dark time. Nothing triggered it, nothing happened. Just all the sudden I am down as low as ever. I feel absolutely crazy. I have been suicidal too. I talked to a family friend who is a psychologist. She said I show textbook signs of bipolar and to see a doctor. I have an appointment Monday. My question is can anybody tell me ways to manage it while I wait for meds? Two nights ago has to be one of the scariest nights of my life. I don't want to go through that again. Any ideas and suggestions would be appreciated. Thanks!