Book - Feeling good by David Burns

[Innocent Forever]

Have any of you read it? Can you tell me what it's about, if it's worth buying, discuss it, whatever?
Thanks!
Innocent

 

[AlexiMarie7]

I still haven't finished it but I consider it extremely helpful. Worth acquiring/borrowing and giving a shot. Great resource for helping to understand and manage your thoughts, and moods.

 

[Brian777]

Hey Innocent, I have this book, like @AlexiMarie7 i haven't read it all yet, but I've been picking through certain chapters and I think it does give some good advice. The author definetly knows how depression feels and how it effects us. Seeing your post just got me to start reading it more
Brian

 

[AlexiMarie7]

Darnit, now you've both made me open it back up (for tomorrow). No hopping off this train now, Innocent. Looks like you have to join us too!

 

[Innocent Forever]

Hmm, okay. Checked ebay for a second, was so expensive on there. I'll ask the library if I can borrow it

 

[Atreides]

I've read it twice. He talks about how we can change our emotions by changing our thought patterns. I would read it again, but unfortunately I sold it. I wish I never did that. But I would recommend it.