Can't afford Therapy? I'm impressed with this therapist on YouTube

[Lady Wolfshead]

I've been helped by a few videos from therapist Emma McAdam on YouTube (Therapy in a Nutshell). So far I've watched 5 of her videos and especially enjoyed her videos about overthinking and about calming anxiety. I feel like watching her videos gives me similar insights to the ones I gained in sessions with a counsellor. She seems versed in the latest theories and techniques. Here's her main page:

https://www.youtube.com/channel/UCpuqYFKLkcEryEieomiAv3Q

 

[Dante]

Ok, I figured I would test her out by watching a video which would pertain to me, and it does seem to be very enlightening and useful, and the bits I knew already did ring true. This could be a very useful resource.

Nice Find.

 

[BlueGreen]

Thanks @Lady Wolfshead

 

[Lady Wolfshead]

Thanks @Lady Wolfshead

You're welcome

 

[lovelydevon]

Thanks for sharing this! It has given me more insight on thoughts

 

[foreverforgotten]

Oh, I have seen her videos.. They do help..

 

[Maceasar]

I've watched her and I think she has great suggestions and ideas

 

[Angel38]

I learned a lot from Irene Lyon and followed Feldenkrais exercises with a few hours of in person counselling (recommended to understand your diagnosis) for anxiety and trauma.
Somatic Therapy.

 

[Angel38]

PS. I made collection of related useful info incl self-soothing exercises under the link in my signature. I hope it helps.

 

[MAC0]

Thanks for the link Lady i just found this and decided to try her youtube page while i am on a waiting list for my therapy to start her stuff on anxiety helped