How do you deal with thoughts you can never tell anyone about? I can't let go of the fact that I had them, even though I would never act on them. I can't even believe I had them. I see my therapist in a couple of days and I can never tell her but maybe there is a way to work around them without saying them but that feels like it would get into convoluted double talk and just get nowhere. I can not take the risk of saying anything but I need to put it all in perspective and be able to let it go as it's just eating me up.