• Please read the thread in Forum News and Announcements pertaining to race related discussion on SF - thank you :)

CBT and DBT

Status
Not open for further replies.
A

Always Alone

#1
Dose anyone know anything about these two things? The doctors tell me they can help my depression, even though I'm not depressed. Stupid doctors!

So anyway what are these two things? Could anyone tell me a bit about them? The doctors try to tell me, but I am always panicking when I talk to them, so I can't remember a lot of it.
 
A

Always Alone

#3
Thanks bunny! I know what this stuff is now

Has anyone ever done either of these? Do they help?
 
Status
Not open for further replies.

Please Donate to Help Keep SF Running

Total amount
$600.00
Goal
$255.00
Top