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CBT and DBT

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Always Alone

#1
Dose anyone know anything about these two things? The doctors tell me they can help my depression, even though I'm not depressed. Stupid doctors!

So anyway what are these two things? Could anyone tell me a bit about them? The doctors try to tell me, but I am always panicking when I talk to them, so I can't remember a lot of it.
 
A

Always Alone

#3
Thanks bunny! I know what this stuff is now

Has anyone ever done either of these? Do they help?
 
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