The last days I was absent. You know. I live directly on the pilgrim way to Santiago de Compostela. Going this way is something - how shall I say? Fulfilling? Spiritual? I overcame many of my bad habits (the rule was no beer, no smoke, no food, no YouTube, I reduced medication - and continue...). I found to myself a little and know that I am on a good way. It will take me another 2 or 3 months to get physically in shape again (I was hanging around too much at home). But this is peanuts. For the moment I repeat what I did in Spring already: juice-fasting and sport. It is astonishing with how little money you can live nicely. I just need 1,5 liters of tomato juice and 1.5 liters of milk (which I mix with bananas, strawberries or clementines - the cheapest) per day - water with tea and honey is nearly free. I do not need more, except some vitamins and some olive oil (real one, easy in Spain). My depression is gone (for the moment) and this time I have built a wall of security around me - sport (gym and walking), believe. As soon as I stop that or do less - I know I am in danger and can counteract. Sleep regulates itself after a time - I learned again that sleeping from 2300 to 0500 is the best.
To say is short: For once I am feeling good, happy, balanced. I hope sincerely that the next "fall down" will be late. I know it will come, like always in my life - but I try at least to stay as long as possible now on the good side.
Happy new year to all of you nice people here.
To say is short: For once I am feeling good, happy, balanced. I hope sincerely that the next "fall down" will be late. I know it will come, like always in my life - but I try at least to stay as long as possible now on the good side.
Happy new year to all of you nice people here.
