@Organicmaplesyurp https://www.suicideforum.com/community/threads/depersonalization-and-derealization.144416/ There was a thread awhile ago about this.
Heya
I have had this disorder for over 8 years now (chronic depersonalization), I could never really get used to it...
The thing that frustrated me the most in the past was that... I could not ever put this into words how it feels to me when talking to others about my emotions. :eek:
The biggest disconnection I feel is related to my memory in general. Like I said in the thread I linked: "I often feel like that I was placed in this body after it had lived for 20 years (I'm 28 now)."
What that means is that when I remember something, like an event from the past (before 2010) or a scent, image, music etc. I feel this tremendous disconnection. I am living the life of someone else in the same body.
My behaviour doesn't make any sense to me, this is especially true when in a social environment like my volunteer work currently. I am spectating myself from a distance, unable to tap in to my feelings.
https://www.amazon.com/Overcoming-D...er-Mindfulness-Acceptance-ebook/dp/B003TU29X4
I got this book a few years ago, it helped me not feel so terribly alone in this already lonely battle with this heavy disorder.