This is one of the methods that the psychiatric social worker told me about... don't know if it is any good but check it out it may help you when you are in a bad way! - and he is pretty easy on the eye.
http://www.youtube.com/watch?v=6r7OZwhcqxY
http://www.tapping.com/
http://www.youtube.com/watch?v=6r7OZwhcqxY
http://www.tapping.com/