I had a really bad day yesterday but managed to pull through it. This morning I got up and stuck to my usual routine. I felt really good for about an hour afterwards but now I feel as though I'm back to square one. I have a week off work and maybe it's because I have nothing to keep my mind occupied... I dunno but I find myself getting angry and frustrated with myself more than anything at the moment. I just cant shake off this feeling that I'm doing things wrong and I'm not good enough. Does anybody else feel this way? How do you combat it? Am i just rambling?