down and out

Discussion in 'Mental Health Disorders' started by jmartin06, Jan 29, 2010.

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  1. jmartin06

    jmartin06 New Member

    I been feeling down the past few weeks, work has me going all hours of the day and night, constant classes and meetings. sleeping schedule is so messed up i get 15 minutes then 6 hours later i can maybe get 2 hours. im like a zombie lately, i dont know when to sleep, i dont know what to do. when i try to sleep i cant go to sleep even though i know im tired physically and mentally, so i use alcohol to help me go to bed easier. then when i talk to my friends about it, it seems like they back off and stop talking once i mention the alcohol. i given up on talking to anyone, havent said a word to people in a week.
     
  2. total eclipse

    total eclipse SF Friend Staff Alumni

    Instead try talking to your doctor okay see if you can get something to help your sleep. The stress is the worst at screwing up ones sleep schedule. I hope it will be less soon . Talk with GP and see what he or she suggest. Alcohol will only make things worse but you knew that.
     
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