I thought i had defeated the suicidal thoughts but they are back.
i hate everything, i cant stand a single thing of being alive.
im lonely, so lonely i cant bear it. im alone all day and do nothing all day when i dont work AND
i hate my job,
i hate my flat,
i hate this summer,
i hate my body,
i hate my feelings,
i hate my thoughts,
i hate myself,
i hate the world,
i hate life.
i cant think of myself without an "expiration date". i dont want to be here next year or grow old... lose everyone (parents and therapists) and do it all alone.
on the other side, i dont want to be part of a couple - i get tired/annoyed way too easily...
friends wont understand... not that i have any -
theres nothing that i am passionate about or that makes me happy. i just want to be dead.
my T is on vacation until september and i dont see my psych until friday. i dont know if i can wait that long...
what can i do? please help
i hate everything, i cant stand a single thing of being alive.
im lonely, so lonely i cant bear it. im alone all day and do nothing all day when i dont work AND
i hate my job,
i hate my flat,
i hate this summer,
i hate my body,
i hate my feelings,
i hate my thoughts,
i hate myself,
i hate the world,
i hate life.
i cant think of myself without an "expiration date". i dont want to be here next year or grow old... lose everyone (parents and therapists) and do it all alone.
on the other side, i dont want to be part of a couple - i get tired/annoyed way too easily...
friends wont understand... not that i have any -
theres nothing that i am passionate about or that makes me happy. i just want to be dead.
my T is on vacation until september and i dont see my psych until friday. i dont know if i can wait that long...
what can i do? please help

. All I can think of right now is to not allow any further negative self recrimination. And then to intentionally disrupt the "loop-of-hate." 