Feeling a bit down

Discussion in 'Mental Health Disorders' started by silent_chaos, Sep 21, 2010.

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  1. silent_chaos

    silent_chaos Well-Known Member

    I've been on my new meds for a month, they have have been doing really good for me so far, but today I'm feeling a bit down and streached to my limit at work. I've been snappy towards my coworkers. Now I'm just at home in the quiet darkness under my covers. I don't want to get sick again. My work knows I have these issues and works with me when I start to get sick. I have so much support that I don't use, cause I feel like I'm a bother to everyone. I hope I'm not back sliding into sickness. I hope this is just a fluke that I'm feeling rather over emotional and alittle tired.
     
  2. Domo

    Domo Well-Known Member

    There is a chance you might need an adjustment to your dose.

    Took me quite a long time to get to the right amount.

    Perhaps a check in with your doctor is in order. Just in case.
     
  3. silent_chaos

    silent_chaos Well-Known Member

    Thanks, I see her next week. In the meantime I just want to talk it out! And try to keep myself accupied, and focused.
     
  4. Domo

    Domo Well-Known Member

    That's a good plan.

    If you can exercise is a good way to keep occupied and will help with your moods too.

    Even just a walk.
     
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