feeling made me guilt

Discussion in 'Mental Health Disorders' started by asking_advice, Dec 13, 2009.

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  1. asking_advice

    asking_advice Well-Known Member

    there are times when im feel happy. it seems i can do everything like studying. if im depress, i just cant do anything. like now, im feel good so i want to study but i know it will not last, it will fade. if i encounter triggering situation. im guilty because i think i can even not.
     
  2. total eclipse

    total eclipse SF Friend Staff Alumni

    I am happy you are feeling good right now and hope you can find things that will help you stay that way. Do things like go walk listen to music remember things that make you happy and make time for them okay When sadness hits go back and do these things no need to feel guilty we all suffer this way it is just up to us to keep on top of our feelings and do things to work through the triggers and the tuff times. Posting here is one way to cope think of others okay take care
     
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