I’m not feeling myself at all. This has been coming on for a few weeks now. I did have 2 weeks off work and I did feel slightly better. But now I’m down on the ground. I wouldn’t say I’m suicidal but I have had thoughts of not being here or running away. If I did anything, I can’t afford for it to fail. I can’t talk to anyone about this. I feel this intense sadness ripping through my body. I can’t even cry.
Feeling really low
- Thread starter Butterfly
- Start date
@Butterfly Hope it goes away soon and you feel your self again.
i'm sorry that you feel so low right now @Butterfly . if you ever want to talk feel free to use my inbox to talk about anything. it always stays private
mike....
mike....
I had a horrific day at work yesterday and I felt mentally and physically exhausted. I just wanted to throw in the towel. But I have had today off and me and the other half have been busy most of the day and then we went to my parents for a while. I still feel exhausted but I feel a little bit better mentally today.
hey butterfly, i think you might be burnt out with everything going on in your life, you might need time to rest and reboot. what so many people don't understand is that we are not machines we can't be 100% all the time. I always felt the same as you do all my life but after i found out i was born with ADHD and autism i learned so much about it and about myself and one of the main fooked up feeling i get is being burnt out. I mean nothing made me happy smile laugh etc i just shut down needing to be left alone and lock myself away. So much was going on in my life that i couldn't process everything like normal people so my brain goes into panic mode then shut down (burnt out). maybe try doing little things to focus on something else, write how you feel on paper not laptop or any type of tech just good old pencil and writing book. i hope i can help in any way my friend but in the mean time take deep breaths and be strong,