Here is a 21 Day Free Self Love Course. It is poorly named but it goes through 21 core mindset concepts that are helpful to learn when dealing with the world and building resilience.
It explains the concept, gives you affirmations ( i.e.new words to frame your world) and then a journal prompt. I did it and loved it. I am still reviewing it because its a lot to learn and something Ihope to adopt.
https://courses.gratefulness.me/p/21-day-self-love-course
Please do give it a try.
It explains the concept, gives you affirmations ( i.e.new words to frame your world) and then a journal prompt. I did it and loved it. I am still reviewing it because its a lot to learn and something Ihope to adopt.
https://courses.gratefulness.me/p/21-day-self-love-course
Please do give it a try.