Freezing Cold and Empty....

Discussion in 'Mental Health Disorders' started by daredhead, Dec 4, 2008.

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  1. daredhead

    daredhead Well-Known Member

    I am so cold. I can't get warm. I don't have a fever, so it's not because of that. I also feel empty, like everything was sucked out of me. I was doing fine earlier, but then my dad got home and yelled at me for an hour and a half about a bunch of things I didn't even do. He made my day so much worse. I don't know what to do.....
     
  2. Zurkhardo

    Zurkhardo Well-Known Member

    If you'd like we can chat. I've been there, and a good chat can often help.
     
  3. fromthatshow

    fromthatshow Staff Alumni

    I know what you mean about feeling cold.
    Even though it may not be the physical feeling of being cold so much as emotionally or just in general, try to warm yourself up physically, and it might bring you into a better place emotionally.
    I know why I am crying, I take a really hot bath. I still allow myself to cry, but the warm bath sooths me. I duck my head under the water. I once remember reading that it's a subconscious reminder of being in the womb so it is comforting. Try that maybe. Or any other way to get very physically warm.

    And keep posting. SF makes me warm when I'm cold :)
    :hug:
     
  4. daredhead

    daredhead Well-Known Member

    Thanks for the replies, I'm doing better now, seeing my friends at school and not having to deal with my dad this morning really helped me snap out of it.
     
  5. fromthatshow

    fromthatshow Staff Alumni

    Glad you're doing better :)
     
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