Grounding exercise

[Witty_Sarcasm]

Okay so you can ground yourself back to reality when you're having a panic attack or dissociating or anything really. You do that by naming things you can taste, hear, smell, touch, and see. So I'll start with one. I can smell rose because I just sprayed rose air freshener in the room.

 

[Kiwi2016]

A great reminder... I can hear the soothing sound of our waterfall fountain in our garden....

 

[KM76710]

The smells of either bacon frying or onions being wilted down. Sight and sound and yes this adds to folks believing I do have an odd side is playing TV and movies in my head. LOL

 

[WildCherry]

This helped me a lot when my anxiety was at its worst, it's something I was taught by a therapist.

 

[SillyOldBear]

I can smell the ocean and feel the ocean breeze.