So yea, I have bipolar-1, i've been hitting the "high" end a lot lately. My sleep is butchered. Right now, i'm on a no sleep thing. I'm also getting severe panic attacks particularly before bed. Which is the main reason for this thread. Does anyone have something helpful for panic attacks? I tried meds/music/incense nothing helps. I don't know if there's much for mania streaks. Though any tips may help there too. I use Xanax if it spikes too high, other wise i'm med free. Can't find a good med. Sorry if i posted in wrong section, i'm new, and really upset about this.