Having some panic/mood spike issues

Discussion in 'Mental Health Disorders' started by Lorax, Aug 5, 2013.

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  1. Lorax

    Lorax Well-Known Member

    So yea,
    I have bipolar-1, i've been hitting the "high" end a lot lately. My sleep is butchered. Right now, i'm on a no sleep thing. I'm also getting severe panic attacks particularly before bed. Which is the main reason for this thread. Does anyone have something helpful for panic attacks? I tried meds/music/incense nothing helps. I don't know if there's much for mania streaks. Though any tips may help there too. I use Xanax if it spikes too high, other wise i'm med free. Can't find a good med.

    Sorry if i posted in wrong section, i'm new, and really upset about this.
     
  2. total eclipse

    total eclipse SF Friend Staff Alumni

    I use aprazolam it seems to help some does not take all the panic away but allows some control to come back
     
  3. Lorax

    Lorax Well-Known Member

    I too use that, i think the gen for Xanax? I get too scared to take it during an attack. I feel like it will stop my breathing. Have you tried a different type of med? Or something you can do without meds?
     
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