Help for anxiety attacks, a book

Discussion in 'Mental Health Disorders' started by theleastofthese, Apr 10, 2008.

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  1. theleastofthese

    theleastofthese SF Friend Staff Alumni

    called Hope and Help for your Nerves by Claire Weeks (I think) I have not read it but will get it from the library. It is highly recommended. Has anyone read or heard of it? I'm going to give it a try. I'm desperate for any help I can get. It is so debilitating to wake up feeling so agitated that I can do nothing but tremble and pace the house.:sad:
     
  2. Fishman

    Fishman Guest

    I know what you mean Anxiety plagues me too.
     
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