Hi All I was wondering if you can help me, I am currently a little stuck with my anxiety. As I have been avoiding a few activities that I do regularly and I am not sure if it's bad or not. I am also dyspraxic, so I have to think about things that normal people would take for granted such as balancing on two feet, not burning myself with coffee etc. Then there's the usual worries of daily life to think about and cope with and plus this horrible of group people that are making my life hell. So on my days off i don't want to see/hear a soul or face the outside world. Can anyone help me? I do have activities i do to keep myself occupied so it's not really about doing more activities? I haven't been to the art group in three weeks simply because I don't want to face the girl and her mates and plus i have found more interesting things to do on my mac such as chat to friends online and write my blog and story. Physically however i noticed my muscles are constantly tense like i am holding a heavy rucksack and I am scrunching my feet up a lot (like giving myself cramp) and my appetite is really high, I eat like a horse and I am often having periods of zoning out. However my mood is pretty okay and really even.