I'm not in a good way right now. First there was the insomnia, a really bad one, but I got up and tried to make the best of it. All seems a bit of a blur but I have been trying to occupy myself from 6am. Somehow in the midst of this I've managed to tear my meniscal cartilage in my "good" knee. I don't know exactly how I did it, but it's likely when I was squatting down to do some random task and that's when it must have gone. Ouch, was quiet until a few hours later when suddenly the pain is flaring up. This is when I feel really vulnerable, alone in the house , a prisoner, nowhere to go, nobody to call round and help me and suddenly helpless. I rely on the running to help my mental health but that's gone in the blink of an eye... Now I'm immobile and sleep deprived wondering "What next?" At least I have enough painkillers to kill a horse 🤷♂️ I can put weight on it and the pain is intermittent so am hoping it's not very serious and just more of an annoyance. At least I have nowhere to go until Wednesday and I have a remote job. And not like I was going to move much from the sofa anyway today with Survivor and Doctor Who on!