I do not know what happened, but since some weeks its getting better and better. The first time since March this year . I do my gym every day, I walk really long distance every day (Nordic walking), I feel free, light, sleep more often well (minimum 3 hours, but ok), stopped to smoke, to drink, take care of myself, reduce medication. My apartment is completely clean... So, I hope I can keep this until I leave on 02.01 for 6 weeks to Africa. Will be nice to be in the tropics again - its just the time when the cashew-apples are ripe. You can just pick them up beside the road.... I know (live long experience) that this will not last - and a deep fall is unavoidable. But maybe I can stay on top of little while. Lets hope.
Ziguinchor and Cap Skirring - the only place I know, where Christians and Muslims live in peace. Very special area. Only 7 KM to Guinea Bissau Border (very nice walk....)
Ziguinchor and Cap Skirring - the only place I know, where Christians and Muslims live in peace. Very special area. Only 7 KM to Guinea Bissau Border (very nice walk....)




