Ahm , would you like me to contradict that you're " feeling " wrong about feeling your feelings ?
Hey , ahm you liked it so I would say it. But if you are / were not looking for it , it's obviously alright and you can not read this.
I think the world can put a lot of labels on everything , right , wrong , this, that. Which is not necessarily bad but I think a lot of things are also just stereotypical.
If your ex partner was not good , does that mean your feelings can turn off like a light switch? No , right because you liked / loved them once and I don't think feelings work like light switch.
Though , I understand the guilt , probably the inner shame and disappointment too for still caring / liking / loving / thinking about it. It's only human and natural.
Grief has no time line , it's not linear. And you're worthy regardless ( from within , inherently as human and how you see yourself ). Yea..
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I don't wanna come off as entitled so let me know if I overdo it anywhere.