Suddenly really tired. Like I was fine one minute and exhausted the next. I keep yawning these huge-ass yawns that make me stop what I'm doing. Maybe because I looked at some political news. I had been on a news fast for a while but I slipped up on Weds and since then I have been backsliding. A couple really huge things going on have me glued, though.
Possibly related to the fatigue but also a really good sign is that I have been feeling less bothered by intrusive thoughts since meeting w/ therapist yesterday. Maybe I'm beating myself up less due to not being able to change certain behaviors. We have a plan to move forward and OCD has a high rate of remission following treatment. I'm guessing it will require ongoing maintenance to remain in remission, so that probably will be rolled into my maintenance of sobriety work. That's a bit further down the road though. Need to focus on immediate right now. Learning more about OCD feels like I'm less stigmatized by myself over the compulsive acting out.