try to calm down witty you have been doing great lately. you know I care about you as others do. try to relax and do something soothing and you can talk to me anytime
Just something that set me off, trying to focus on something else right now. There are certain things that make me feel panic so I'm working on not letting them get to me as much.
Just something that set me off, trying to focus on something else right now. There are certain things that make me feel panic so I'm working on not letting them get to me as much.
are you kidding, you are doing so much better now controlling your anxiety, when it does happen it's for short periods now. you've done a great job getting this under control and i'm proud of you keep up the great work. mike
I'm doing okay, did some exercising and feel good after it. Feeling a bit tired though so might go to bed early tonight and be refreshed in the morning.
Just something that set me off, trying to focus on something else right now. There are certain things that make me feel panic so I'm working on not letting them get to me as much.
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