Sad, anxious and shaky. I was feeling OK until I was made aware someone has taken offence at things I said in a work email. I was doing my best to help and always try my best but sometimes that's not good enough. I was feeling tired and anxious enough lately already, this feels like a nail in my coffin right now. I'm trying to respond calmly and diplomatically but it's really hard you may have made a mistake you can't change. I feel sick to my stomach and just spent my last call barely saying anything in case I said something wrong, which is crazy as I know 99.9999% of my work is fine but something like this just breaks all that confidence into little pieces. I might need to take an emergency dose of diazepam otherwise I may not make it through the day. FFS life feels like torture sometimes 😥☹️🤐