Your description is exactly it @Gonz, thank you.
For months it's processed in a number of ways, I've berated myself, been mindful about it, asked myself to visualise being safe where I am, said my sort of prayers to the powers that be, allowed it to gently roll through my mind while running, but no answer has come. so what the he** am I supposed to do. < That is a rhetorical question: I am not asking anyone to fix it or help me. At least now I know I'm not the only person to suffer from it.
For months it's processed in a number of ways, I've berated myself, been mindful about it, asked myself to visualise being safe where I am, said my sort of prayers to the powers that be, allowed it to gently roll through my mind while running, but no answer has come. so what the he** am I supposed to do. < That is a rhetorical question: I am not asking anyone to fix it or help me. At least now I know I'm not the only person to suffer from it.
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